When you were diagnosed with high blood pressure you were roughly positively advised to lose weight, take more rehearsal and to enhance your diet. That sagely advice was most likely coupled with a prescription for artificial anti-hypertension medication. Over modern years, investigate has shown that some natural treatments are just as sufficient as prescription medicine. This begs the question: Is there something doctors are not telling us?
The truth is that there is a great deal we are not being told about how our condition can be treated. That is due in part to:
the way doctors are trained; the reliance of curative services on pharmaceutical products; and a normal lack of insight of natural remedies.
The irony is that the pharmaceutical companies establish products that mimic the effects of these natural hypertension remedies.
The 10 Hypertension Secrets Your doctor Won't Tell You
Secret #1: Hypertension is not a disease.It is in fact a vital sign telling you that there is something wrong inside your body that is elevating your blood pressure.
Secret #2: The only way to "cure" your condition is by dealing with the basic cause or causes. Your doctor prescribes medication to manage your condition because he or she does not have the time to investigate every possible cause.
Secret #3: In many cases, lifestyle factors conduce to or even cause our condition. We do not need medication to enhance our lifestyle choices.
Secret #4:The medications prescribed by your doctor only treat the symptom, not the problem.
Secret #5: Adopt and corollary the principles contained in the Dietary advice to Stop Hypertension (the Dash diet). There is reliable evidence that this advice, if strictly followed can lower your Bp readings to within normal levels in as exiguous as three weeks. Even if it takes longer, the evidence suggests that the diet makes the medication you are taking more effective, resulting in a lower dosage being required.
Secret #6: Eat three or four cloves of fresh garlic a day or take a good quality supplement.Our blood pressure rises as our body increases output of the angiotensin converting enzyme (Ace). Garlic contains a natural Ace inhibitor. This, combined with the high amounts of allicin found in garlic give it its quality to dilate arteries, thereby lowering our blood pressure.If Ace inhibitors sound familiar to you it is because artificial versions are often prescribed to manage your condition.
Secret #7: Keep properly hydrated.The normal advice is that our bodies need two litres of water a day to vocalize health. You can substitute fresh home-made juices, such as beetroot, carrot, celery or cranberry for part of this daily requirement as these are known to lower blood pressure.
Secret #8: Replace your caffeinated drinks with green tea. For people with our condition, having caffeinated drinks is like throwing gasoline onto a fire. Green tea is low in caffeine and is loaded with antioxidants that have been shown to sacrifice hypertension.
Secret #9: Drink an infusion made from citation of hawthorn each day. Hawthorn is another distinguished natural Ace inhibitor. It is also a mild diuretic that lowers blood volume. artificial diuretics are another medication commonly prescribed to manage your condition. Sometimes they are used in aggregate with other medications such as Ace inhibitors.
Secret #10: comfort stress. It is familiar that stress can cause hypertension. Try some deep breathing exercises, reading a book, or listening to tranquil music. Practicing meditation or deep relaxation are also sufficient ways of eliminating corporeal and thinking stress, thereby reducing hypertension.
Now you know these 10 hypertension secrets your doctor has not told you, you can delineate how your condition is being treated. Lowering your high blood pressure to normal levels plainly is not only possible, it is not difficult.
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