How Can I Tell If I'm Having an Anxiety Attack?

7 Lies We Tell Our Doctors

There's a great deal of information around these days about anxiety, especially on the internet. So you'd be forgiven for thinking that habitancy would no longer be asking the inquire "How can I tell if I'm having an anxiety attack?" But you'd be wrong!

The fact is that anxiety is such a unique affliction with, at times, such severe symptoms that sufferers can sometimes feel convinced that they are experiencing something more serious (from a curative point of view) than an anxiety attack. That's a very natural reaction to have when you're experiencing such severe corporeal symptoms.

A man suffering an anxiety assault can experience many different symptoms, some of which can be so severe that the man experiencing them becomes convinced that they must be caused by something more "serious" than anxiety. The fear that you're having a heart assault is a very tasteless one and perfectly understandable when you realise that a pounding heart and rapid heart beat are two classic symptoms of an anxiety attack.

Anxiety sufferers are often told that their anxiety problems are "all in your head" so it seems perfectly logical therefore to think that corporeal problems are caused by something different. They're not, of course. In fact, it's very rare for any of these symptoms to be caused by whatever else other than the traditional feelings of anxiety and fear.

But how do you know? How can you be sure?

Well, the first step is to look at the list below. These signs are all indicative of an anxiety attack:

• An assault that starts suddenly with no warning and no clear cause.

• Feeling that you're in great danger.

• Feeling that you're about to lose control.

• Feeling that you're about to die.

• Fearing that you're going mad.

• Fearing that you have a serious curative health (such as experiencing a heart attack)

Then there are the corporeal symptoms, the ones that can so often cause anxiety sufferers to doubt their own health:

• A pounding heart

• An increased heart rate

• Shaking or trembling

• Shortness of breath

• Sweating

• Chest pain or discomfort

• Nausea or abdominal discomfort

• paralysis or tingling feelings

• Feeling very cold or very hot

• Feeling dizzy, lightheaded or faint

• Feeling detached from yourself (depersonalised)

• Feeling that things are unreal (derealisation)

If you've experienced four or more of these corporeal symptoms of anxiety, combined with any or all of the signs from the first list, then it's a pretty sure bet that you've had an anxiety attack!

When you've calmed down and are feeling a itsybitsy best it's a good idea to make a note of all the symptoms that you experienced while the attack. That way you can take your list to your doctor knowing that you won't have missed out anything. It's always best to check things out with your doctor first as he/she can confirm that it legitimately is anxiety that's causing you these awful symptoms and not whatever more serious. There are curative conditions with symptoms that mimic those of panic attacks so it's always best to be on the safe side and get things checked out.

Even after you've been given the all clear by your doctor there's bound to be times when you doubt their diagnosis. Some habitancy even go for second or third opinions in an endeavor to convince themselves once and for all that they're truly well. Even then, it can still be difficult to get your head around the fact that your symptoms are caused by a thinking question rather than a corporeal one.

I hope I've been able to give a clear answer to the inquire "How can I tell if I'm having an anxiety attack?" Some habitancy would tell you that if you're having an anxiety assault you'll legitimately know it for sure! But for those who would rather duplicate check things for themselves the checklist above is a helpful guide to confirming what you probably already knew!

Once you've spoken to your doctor and been given a clean bill of corporeal health, the best way to move send is to look at the discrete treatments that are ready these days to help anxiety sufferers. Your doctor will be able to recommend you on some of these and there are many helpful websites out there that can give you guidance or tips on how to lessen your anxiety symptoms. There are many different things to try and you need to find what's best for you. It may take some time but it'll be a journey that you'll never regret taking.

>>>> Read More Click Here!! <<<<

Read more

How to Cure High Blood Pressure - 7 Blood Pressure Secrets Doctors Won't Tell You

7 Lies We Tell Our Doctors

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and ultimately be med-free.

The truth is that doctors are educated in curative schools were natural condition and simple 'common sense' secrets are not taught. Unfortunately, rehabilitation and antibiotics are only being taught because our curative business is thoroughly reliant upon pharmaceutical companies.

But new explore is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as efficient as their rehabilitation counterpart.

Which is making some think, "Is there something doctors are Not telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your pressure. The qoute is that they make it look that you are healthy but are your numbers showing the truth?

Medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. someone else example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are Not treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will ultimately die from the deadly disease.

But what if you could simply treat high blood pressure.

7 Hypertension Tips Your doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to preclude the disease holistically. Because curing the qoute starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is thoroughly distinct than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- You should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help the pressure in weeks.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The composition in garlic, allicin, is notion to simply lower high blood pressure. Find a potential supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in increasing to potassium, magnesium, and copper.

5. Ease Stress- Do you know there are numerous ways to Ease stress? Breathing exercises, exercising, or reading a book are simple ways to Ease stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your principles and plaque. Also, switch to whole grains! With less plaque in the arteries you will ultimately be hypertension-free! Our Hbp narrative goes into great information about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and explore shows it lowers high blood pressure. either it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering your score naturally, with out drugs? We offer a 100% guaranteed, curative doctor-approved Hbp Remedy narrative which shares numerous natural condition tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

>>>> Read More Click Here!! <<<<

Read more

The Truth About Thyroid Disease - Natural Options Your doctor Won't Tell You About

7 Lies We Tell Our Doctors

Addressing Thyroid Disease Naturally

Classic signs of thyroid hormone insufficiency include fatigue, memory loss, cold hands and feet, muscle and joint pain, depression, high cholesterol, and constipation. Over the past 2 years, I have seen a large influx of patients that had been settled on thyroid hormones to treat the above symptoms. Many of these individuals responded well to thyroid hormone initially, but were no longer receiving as much advantage from its use. Furthermore, many of them prolonged to invent further symptoms such as dry eyes, dry and bleeding nasal passages, and dry hair and skin. Most of them were also experiencing greater loss of hair.

What you should know about Thyroid Hormone Production:

Thyroid hormone yield is under the influence of a chemical called thyroid stimulating hormone (Tsh). Tsh is made by the pituitary gland. When circulating levels of thyroxine (T-4) are low, Tsh sends a message to your thyroid gland to start producing more T-4. The building blocks your body uses to make T-4 come from food constituents that we regain from the diet (tyrosine - an amino acid from protein and sure minerals - iodine, zinc, etc). Once your body makes T-4, it must be activated by other nutrients (vitamins and minerals) into something known as T-31. T-3 is the active form of thyroid hormone that works to growth the body's metabolism. However, sure nutrient deficiencies and stress can lead to a allowance in T-3 and instead the yield of Reverse T-3. This form of T-3 is not as effective and leads to symptoms of hypothyroidism. Unfortunately, Reverse T-3 is cannot be remarkable from T-3 in traditional thyroid lab reports and this is a coarse oversight by many physicians. Once T-3 is made it will attach to the nucleus inside your cells and growth the body's metabolism appropriately. Once again, however, sure nutrient deficiencies can decrease the responsiveness of our body's cells to T-3, causing symptoms of hypothyroidism. For these reasons lab reports ordinarily performed by physicians that look at Tsh, T-4, and T-3, can be misleading. A simplified diagram of thyroid hormone yield is listed below:

Tsh Stimulates the thyroid gland to make T-4. T-4 Converts to whether T-3 or Reverse T-3 (Rt3). Rt3 is inactive. Normal T-3 attaches to the cell nucleus. Once attachment of T-3 occurs the body's metabolism increases.

As if the above facts were not involved enough, there are also environmental factors that can also effect thyroid hormone production. Oral contraceptives and estrogen containing medications have been shown to sell out the conversion of T4 to T3. Many herbicides and pesticides include estrogen mimicking compounds known to effect thyroid hormone production. Soy foods and sodas can cause a allowance in thyroid hormone. sure food allergies and selenium insufficiency are linked to autoimmune thyroid dysfunction3,4. Heavy metal exposure through air, water, dental fillings etc. Have been linked to poor thyroid function.

Remember that thyroid disease is never just as uncomplicated as taking a medication whether it is bio-identical or not. Thyroid dysfunction has a cause. An astute physician will take an active roll in care and seek to achieve a whole exam and laboratory work up that will identify the cause. Keep in mind that your body has the potential to make its own thyroid hormone providing that all the requisite nutrients requisite are gift in the diet or through supplementation, providing that the environment is conducive to the expression of good health, and providing that the private is properly educated in the care of his/her body. Many patients that come to me initially are taking some form of thyroid medication. Many were instructed that the medication was a life long necessity. And in many it is very coarse that the medication becomes unnecessary.

1. Moncayo R, et al. The role of selenium, vitamin C, and zinc in benign thyroid diseases and of selenium in malignant thyroid diseases: Low selenium levels are found in subacute and silent thyroiditis and in papillary and follicular carcinoma. Bmc Endocr Disord. 2008 Jan 25;8:2.

2. Pansini F, et al. effect of the hormonal contraception on serum reverse triiodothyronine levels. Gynecol Obstet spend 1987;23:133.

3. Mazokopakis Ee, et al. Effects of 12 months medicine with L-selenomethionine on serum anti-Tpo Levels in Patients with Hashimoto's thyroiditis. Thyroid 2007 Jul;17(7):609-12.

4. Negro R, et al. The influence of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. J Clin Endocrinol Metab 2007 Apr;92(4):1263-8. Epub 2007 Feb 6.

>>>> Read More Click Here!! <<<<

Read more

What Doctors Won't Tell You About Scoliosis Rib Hump Deformity

7 Lies We Tell Our Doctors

Scoliosis comes generally in two forms "S" or "C" type curve patterns. "S" curves generally referred to as double majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an "S" curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. "S" curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The double curve type will lead to two noticeable bumps that form as a "S" scoliosis progresses beyond 30 degrees. When a bending test is performed and the outpatient is viewed from behind while they bend down to touch their toes the investigator will observation a protrusion by the shoulder blade and a protrusion by in the lower back muscles.

This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that join together each individual bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the surface of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the surface of the curve will growth in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to either allow more current or less current to the bulb manufacture it brighter or dimmer where the surface of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very small current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the variation in radiance or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain garage in gravity.

Secondary adaptations to the "S" curve will involve disc wedge deformation and eventually bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the individual vertebrae will stimulate or inhibit growth creating an actual variation in the height of the disc or bone. Ribcage deformation will come to be noticeable with much larger curves in this type of pattern and will be somewhat small due to the smaller size of thoracic curvature. The ribcage and individual ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are settled under immoderate pressure they will change shape. As the spinal column bends and rotates in the thoracic region this will then create direct forces upon the ribs since they are attached to each individual thoracic vertebrae. The further the spine pushes laterally to the side the more forces will work on the entire cage adding to the ribcage deformation. If we go back to the bending test and observation the two protrusions that appear in an "S" pattern scoliosis the protrusion in the thoracic region will eventually come to be structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is small to the muscle and remains purely soft tissue even in adulthood whereas the individual vertebrae regardless of location will come to be structural adaptation with time.

"C" curves are a bit misunderstood and can probably be defined differently depending on who you ask. "C" curves generally refer to a scoliosis which has a particular major curve in the shape of the letter "C" in either the thoracic spine or the lumbar spine. The real distinguishing factor in the middle of "S" pattern and "C" pattern scoliosis is either or not the compensation curves cross the midline by at least half the distance of the customary curve giving it the S shape. "C" curves generally will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. "C" curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer estimate of thoracic vertebrae complicated in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not literally inexpressive by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less foremost and generally deeper due to the structural integrity of the ribcage compared to the lumbar spine where a "C" curve settled in this region will demonstrate very large protruding muscle growth.

The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to sacrifice or eliminate the larger more angulated rib deformations is to perform a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complicated organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an mountainous estimate of tissue adaptations that come to be irreversible. So waiting around for this process to unfold is obviously a bad decision.

>>>> Read More Click Here!! <<<<

Read more

How Do I Treat Hemorrhoids - 3 Remedies Doctors Won't Tell You About!

7 Lies We Tell Our Doctors

Even though hemorrhoids are not a risky curative health and there is nothing to be afraid of, it's still cause a lot of discomfort, pain and embarrassment. That's why many people ask them selves "how do I treat hemorrhoids at home". That's why I have 3 home remedies that will sacrifice the pain, stop the bleeding and put an end to this suffer for you.

First of all let me just explain you something - hemorrhoid is a swollen vein inside or face the rectum. It's inflamed and full of blood so that's where the bleeding and the pain come from. To treat hemorrhoids well you need to sacrifice the inflammation and everything else will be fine! So how do you do it? Herbal remedies!

Chamomile is a great anti inflammatory remedy used in many cases and also helps with hemorrhoids. Buy a microscopic bad of dry chamomile flowers and make a very strong tea from it. Don't drink it, it has a disgusting taste. Take a peace of cloth and make a compress from it!

Yarrow flowers have the same anti inflammatory properties as the chamomile flower and you use it exactly the same way. Maybe it will be a microscopic harder to get them because they are less base and known as a remedy, but it's not impossible!

Psyllium seeds work a microscopic different. It's a known fact that hemorrhoids are caused in 95% of cases by constipation. When the body doesn't get sufficient fiber, it causes constipation and hemorrhoids. The saddest part is that the diet commonly isn't changed after the someone knows about his qoute and it makes things worse! Psyllium seeds consist of a lot of fibers and one teaspoon of powdered psyllium seed with a quarter glass of water will be sufficient for a day. Make sure to take a dose every morning. Good luck to you!

These remedies are great and they work wonderful, but there is a good and faster way to get rid of hemorrhoids and forget about them forever.

>>>> Read More Click Here!! <<<<

Read more

One leading Thing Doctors Forget to Tell You About Vns surgery

7 Lies We Tell Our Doctors

Vagus Nerve Stimulation surgery, a last-ditch exertion to operate seizures, stirs up a controversy surrounded by those who have the expedient implanted. Many patients love the relief from unruly seizures. However, many other patients hate the side-effects caused by the surgical operation and the devise.

Up to 70 percent of people could have their seizures controlled with prescribe drugs. For the remaining 30 percent, surgical operation may be an option. Epilepsy surgical operation has many different variations; temporal lobe resection, extratemporal cortical resection, and corpus callosal section.

Besides these radical surgeries, Vagus or Vagal Nerve Stimulation surgical operation (Vns) implants a Vns pulse generator under the skin of the chest in a surgically created pocket. The electrode is tunneled subcutaneously from a neck incision. The Vns uses electrical pulses delivered to the vagus nerve in the neck which tour up into the brain. The vagus nerve has very few pain receptors and therefore provides a good pathway to deliver signals to the brain.

No one knows why the Vns reduces seizures. Proponents believe that persistent Vns causes changes in brain chemistry that may cut excitatory amino acids and/or growth inhibitory levels. Patients article that Vns reduces the number, length, severity of seizures, and the length of recovery time after seizures. Some article improved capability of life. "It has been almost three years since my Vns, and the only thing I would have changed is that I would have had it about ten years earlier than I did."

However, one prominent thing doctors forget to tell you before they implant the Vns in a ,000 surgery: If you have a heart attack, you can not be treated with an self-operating external defibrillator (Aed). Patients with Vns cannot receive emergency treatment with electrical charges used to restore general heart rhythm to patients in cardiac arrest.

Copyright © 2005 Jeanette J. Fisher. All proprietary reserved.

>>>> Read More Click Here!! <<<<

Read more

How to Tell If You Have a Poison Ivy Rash

7 Lies We Tell Our Doctors

Over 80 percent of Americans are allergic to the urushiol oil Poison Ivy contains, development this poisonous plant the most common allergy in the U.S. Not everyone is allergic to this plant, 20 percent of citizen certainly do not react to the poisonous oil this plant contains. The urushiol oil in poison ivy is what causes the itchy rash, blisters and other painful side effects. After arrival in feel with the three leafed plant, the symptoms can occur within an hour up to a few days days.

Within 10 minutes of arrival in feel with the poisonous plant you should act fast, waiting longer then 10 minutes the urushiol oil is more likely to stick to your skin. This urushiol oil is what causes the rash. According to the Fda, within 10 minutes from exposure to poison ivy you should:

Cleanse exposed areas with alcohol. Wash with water only (by adding soap at this time you can make the condition worse). Then you can take a shower and use soap (but use something soothing and calming for skin). Clean all with gloves, be sure to wipe down whatever that came in feel with you.

There are many treatments you can use at anytime to get relief from the poison ivy rash.

Urushiol oil is located in all parts of the poison ivy plant together with the leaves, berries, and stems. You can construct a poison ivy rash by touching any part of the plant. You can also construct a rash from touching an object that came into feel with the plant. Exposure to smoke from any burning plants can also cause an internal rash, and severe internal damage.

Usually the affected area will start to form into a rash with tiny red bumps and can construct into blisters. The rash will construct on parts of the skin the poison ivy came into feel with. Typically, your skin becomes red and itchy, swelling, rashes and blisters can occur. The rash can form into blisters and at last they may become crusty and begin to flake off. By itching the skin too much you can cause the rash to worsen and also cause an infection inside the open areas. Be sure to keep clean any open sores you have, as it can become worse if not treated properly.

If you construct a fever along with the rash you should consult with a doctor. If a doctor is consulted about a poison ivy rash most likely he will propose taking cold showers and use a soothing skin cream, such as Calamine lotion. This can be bought at any drugstore or pharmacy. A poison ivy rash can be cured with inescapable home remedies as well. However, if the rash is severe the doctor will prescription steroids or creams that include antihistamines.

Avoiding getting the rash in the first place is the best approach. Be able to identify poison ivy and other toxic plants by knowing what they look like, so you can steer clear of them. When your outside in the woods or areas these plants live in, be sure to wear long sleeves, long pants and boots. This can help forestall rashes or skin feel with poison ivy.

>>>> Read More Click Here!! <<<<

Read more